Answer:
The "Muevase Lentamente" Part makes sense, It means "Move slowly" But After that The "Despues no duele" Part doesn't make sense. If you meant to say "Move slowly, and it won't hurt" say "Muevase lentamente,para que no le duela" :)
Explanation:
16. Almorzar con la familia (having breakfast with family)
1. despertarse (wake up)
12. caminar al trabajo (walking to work)
15. lavarse las manos (washing your hands)
2. levantarse (getting up)
9. vestirse (changing/ putting on clothes)
13. trabajar (working)
14. volver a casa ( going back home)
7. peinarse (combing/ brushing hair)
4. quitarse el pijama ( taking of pajamas)
10. desayunar ( having breakfast)
11. lavarse los dientes (brushing your teeth)
5. bañarse (showering)
6. secarse (drying)
3. ir al baño ( going to the restroom)
8. afeitarse (shave)
I would love to help you but the text dosent says the main character