Answer:
HONESTY: Honesty sharpens our perception and allows us to observe everything around us with clarity.
LOYALTY: loyalty stands for commitment and dedication to another allowing respect and trust to flourish.
ACCOUNTABLITY: Accountability empowers you to be in control of your actions in your personal and business life
SELF CONTROL: Self-control is an important skill to develop because these same emotions occur in any person who feels that their needs or desires are not being met
GRIT: Grit is important because it is a driver of achievement and success
OPTIMISM: optimistic attitude helps us be happier, more successful, and healthier.
Explanation:
Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
It helps by you understanding what you need to pepare for life's greatest mysterys
