strength training or stretching. The MyActivity Pyramid also attempts to classify activities into four categories: 1) Everyday Activities, 2) Active Aerobics, 3) Flexibility and Strength, and 4)
<span>The third level of the MyActivity Pyramid is reserved for rest and aims at the intake of vegetables and fruits for two to three times a day. It is released by USDA as a guide for food for the Americans. MyPyramid measures the ounces or cups of daily intake of the calories and symbolizes physical activity. </span>
