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Gekata [30.6K]
3 years ago
12

What are the benefits of sprint​

English
1 answer:
Vladimir79 [104]3 years ago
6 0

answer:

sprinting is cardio which gets your heart rate up! which burns calories/increases your metabolism and is a great form of exersize! and sprints are more effective for losing weight than jogging for an hour!

explanation:

sprints give you quick bursts of movements thereby helping you lose weight effectively!

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