Answer:
Self-talk reflects your emotional state, whether it is positive or negative, and can change your state of mind for better or worse.
Explanation:
Hey there,
Answer: I know 3 ways
1. Be prepared by practicing as much as you can
2. Limit your sugar intake before the performance - in other words, don't eat too much of sweets before your performance
3. Stop scaring yourself with the thoughts "Something might go wrong"
Hope this helps :D
<em>~Top♥</em>
Jason’s muscle to fat ratio is greater than that of Ryan’s. At equal amounts, musclemass can always out weigh fat.
