True, but self-discipline means to do something you know you should do but don't want to do and do it anyway.
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We get tired after exercise because our muscle fibers get tired very quickly. This is due to the major source of energy for the muscle tissue, called adenosine triphosphate, or ATP. As the muscles make use of this supply of energy, they get tired and fatigue.
The substance that is required for digestion and absorption of vitamin E would be bile. It is a dark green or yellowish brown fluid that is produced by the liver which is primarily used in the digestion of lipids in small intestines. Vitamin E is an antioxidant that is fat-soluble and is important in the protection of the heart , eyes and the prevention of oxidative damage of cells. Most likely, it would be dissolved in lipids for transportation to the parts of the body. As bile affects the digestion of lipids, it would also affect the absorption of fat soluble vitamins and minerals like vitamin E, A, D and K.
Helping out my church and helping out the people who are in need
