The main goal of a flexibility program to develop the range of motion in the major joints. Correct answer: B
Flexibility activities include activities that lengthen and stretch muscles. Flexibility can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion.
Answer:
This answer is true!
If u throw higher then chest level you are not going to get the best outcome.
Explanation:
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-jm0206
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-Jade23123
Correct answer choice is:
Speak to your parent about your interest
Explanation:
People do migrate to different places from time to time and the most sufferings are seen by their kids. Getting to a new place and finding new friends has always been a problem for youngsters. Meanwhile, if they find something close to their interests, like an offer from the neighboring club to play for them, creates a bit of confusion for them, whether to play or not. In such a scenario the best thing to do is to consult your parents about it. They would definitely guide you the best after completing a survey of security risks.
Fitness related technology are running machines like treadmill, bicycles, weight lifts and etc. These technologies can help with personal fitness because they help the human body keep in shape and possibly even get stronger.
It usually depends what body system you are talking about but in general there are many that impact health. Personal health behavior impacts the body in all sorts of ways
For example: eating habits if the person is used to eating junk food and really never eat healthy it can cause a person to create to much insulin causing them to have diabetes and sometimes become obese, from there so many other things can happen it can begin to affect your blood pressure and in some rare cases your liver enzymes get out of hand and the person can begin to lose weight but not in a good way
Another example: exercise is a personal health behavior it helps keep your body in shape and allows your to build muscle and conditioning for your lungs. Is a person has poor behavior and chooses not to exercise they can become over weight and their body slows down without exercise it affects things like your knees, your breathing and so much more. But it can also affect someone mentally they start having insecurities and sometimes it leads to things like depression.
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