It is important to sleep well. Sleeping helps us cope with stress effectively and notgetting enough sleep can increase our level
of stress. Stress hormones are higher in insomniacs than in others. It is said that deep sleep helps our nervous system function better. We have a lower concentration level if our body is sleep-deprived. Sleep also helps our memory. We tend to retain newly learnt skills or activities better if our brain is well rested. Insomnia also affects our health adversely and we can have difficulty in accomplishing daily tasks. Lack of sleep can lead to ailments such as diabetes and high blood pressure. Too much screen time also interferes with our sleep. So, it is important that we plan our days in such a way that we get enough sleep at night. Exercise and yoga can help improve our sleep patterns. Are you getting enough sleep? If not, it is time for a lifestyle change. a) Write words from the passage which have the same meaning as the words/phrases below. (i) someone who can't sleep (ii) illness (iii) continue to have b) What can lack of sleep do to our body?
I handed her a fruit and she started stroking it, taking into consideration that the yellow must be completley transparent! Looking at it further she realizes it's quite indeed very fragile too.
C. Brutus was overcome with himself, and so would not honor any of his friends.
For Brutus only overcame himself, And no man else hath honor by his death. Free from the bondage you are in, Messala. The conquerors can only make a fire of him, because only Brutus triumphed over himself, and no other man gets to triumph in his death.
