Answer:
Balance is the ability to control your body's position, whether stationary (i.e. a complex yoga pose) or while moving (e.g. skiing). Balance is a key component of fitness, along with strength, endurance, and flexibility. There are various ways to perform balance exercises.
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Explanation:
The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. There are also different things that you can do during the recovery stage to help move the process along and come out ready to perform better than your pre-rest stage
It will also decreased red blood cell development. why? Red blood cells contain a pigmented protein called hemoglobin. Its the hemoglobin (globulin is the protein part) synthesis that will be decreased
I need a selection..of choices you have to choose from
