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Ganezh [65]
3 years ago
9

What are two reasons people should include root vegetables in a healthy diet?

English
1 answer:
svlad2 [7]3 years ago
3 0

Answer: Vegetables provide nutrients vital for health and maintenance of  body. Most vegetables are naturally low in fat and calories. Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper growth.

Explanation:

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