Keep portion sizes small
If the fast-food restaurant offers several sandwich sizes, pick the smallest. Bypass hamburgers with two or three beef patties, which can be close to 800 calories. Choose instead a regular- or children's-sized hamburger, which has about 250 calories. And skip the large serving of french fries and ask for a small serving instead. This switch alone can save 200 calories.
Choose healthier side dishes
Take advantage of the healthy side dishes offered at many fast-food restaurants. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato. Or add a fruit bowl or a fruit and yogurt option to your meal.
Other healthy choices include apple or orange slices, corn on the cob, steamed rice, or baked potato chips.
Interval training is simply alternating short bursts approximately 30 seconds of intense activity with longer intervals three to four minutes of less intense activity.
Answer:
Drea shouldn't drink any. Her "friends" are liars too.
Explanation:
Drea was just minding her business, and then her friends come along and try to pressure her?! Obviously, they're not her friends. They full face, through the yellow of their alcohol soaked teeth lied to her! Alcohol has a terrible impact on the body, and they wanted to put that on their friend? Not cool.
Answer: Well it would depend on the nature of the dissease. Some people were born with diseases, that were not avoidable, such as cancer and autism. Others could have been stopped in some cases, such as lung disease in smokers.
Explanation:
Swimming or cycling could be considered well balanced
