Drink lots and lots of water and stay hydrated because dehydration is a big risk.
A Rep (repetition) is one complete motion of an exercise.
For example, if the teacher asks you to do 10 by 4 push-ups, then a "rep" would be your first 10 push-ups finished.
Answer:For substantial health benefits, adults should do at least 150 minutes
Explanation:
Active absorption :- It is a up stream absorption in which use of specified Protein along with ATP is used to absorb substance like ions etc. Active absorption occur against the concentration gradient
Facilitated diffusion :- It is a down stram absorption in which use of special protein is there but no ATP is used to absorb substance like water in plant cell . Facilitated diffusion occur through concentration gradient
Diffusion :- It is a down stream absorption in which no requirement of special protein and ATP molecules is there to absorb substance like glucose etc . Diffusion occur through concentration gradient.
In the morning because it is the time when you feel refreshed.
