Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
I hope it helps!
Answer:
I am not sure but I think it's answer is signs of change
Answer: As adjectives the difference between integrated and united
is that integrated is composed and coordinated to form a whole while united is joined into a single entity.
Explanation:
Answer:
A
Explanation:
"The white children could tell their ages. I could not tell why I ought to be deprived of the same privilege." replace deprived and non of the others really make sense
