Answer:
I like eating syrup and eggs.
Explanation:
Answer:
Surround yourself with good energy and people who can give you positive vibes.
Do a lot of exercises, less thinking, more laughing.
Finally, get plenty sleep.
Answer:
DASH (Dietary Approaches to Stop Hypertension)
Explanation:
Due to ever increasing cases of hypertension in United States, DASH or Dietary Approaches to Stop Hypertension was created. It aims at lowering blood pressure with dietary changes and without the use of medication.
It recommends to increase the quantity of vegetables, fruits, nuts and whole grains in diet. These are good sources of carbohydrates, proteins and fats. It also recommends to reduce the salt or sodium, sugar and red meat content in diet. These ingredients are present in very high amounts in typical US diet and they are responsible for hypertension. By following DASH, systolic blood pressure can be reduced by eight to fourteen points over the course of time.
Research states that the brain is sensitive to the electromagnetic radiation from cell phones, and can even stimulate brain activity.
Smoothies, milk, and yogurt all are healthy snacks that have protein and are good to eat after a workout.
