If you are looking for a sentence in that paragraph to support the main idea, I think it would be "All it requires is a good pair of sneakers-no cables, stylish outfits, or weights required. The main idea is basically that walking is a good and easy way to begin exercising, and that explains it.
Answer:
robbed,used,travelled,carried,hurried,entered,started,dropped,
<span>In 1524, Italian explorer Giovanni da Verrazzano sailed for King Francis I of France and is known as the first European since the Norse to explore the Atlantic coast of North America.</span>
I would say tipped his hat because without it you need a word phrase or else the sentance wouldn't make sense.
Hope this helps! Happy Studying!