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pickupchik [31]
3 years ago
11

How often can weight lifting be done? When/how do you rest certain muscle groups?

Health
2 answers:
anzhelika [568]3 years ago
8 0

Weight lifting can be done to your hearts content! When you get to a stopping point, or when you've met your workout goals- you can finally rest. How do you rest? You can simply do activities such as "Pleasuring yoursel-" talking, sleeping, and/or days off.

Recommended breaking time is commonly worked out as 30-to-90 second rests between sets during exercises.

bearhunter [10]3 years ago
4 0

Answer:Sleep and a lot of protein is all now how to rest the muscles 2 to 3 days a week maybe

Explanation:Is this for you to get fit hope this helps

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