It is important to warm up before strenuous exercise because : ( B ) It strains the muscles if blood and oxygen levels are not already activated.
<h3>Importance of warm up exercise </h3>
A warm up exercise prepares the body for a strenuous exercise by raising the flow of blood and oxygen in their appropriate levels into our muscles. and other parts of the body
When we warm up before a strenuous exercise we prevent muscular injury as well.
Hence we can conclude that ) It strains the muscles if blood and oxygen levels are not already activated.
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<span>Eat a variety of foods, with moderation in everything</span>
Mitral regurgitation is a disorder when the mitral valve if the left side of the heart does not close properly. Backflow means that the valve is leaking and is not completely closed.
Answer:
Emotional health allows you to work productively and cope with the stresses of everyday life. It can help you realize your full potential. It helps you work with other people and contribute to society. It also affects your physical health.
Explanation:
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