Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
I hope it helps!
I have never read the book before, but I have done a book review. Two ways to start off a book review is to start it off with a quote or even a question. There are other ways to start it off but those are just my suggestions. Also, be sure to include the book title and author's name.
Within the book review itself, you should summarize what the book is about. Be sure to not spoil anything though. Feel free to add some humor into your book review and a rating. For example, I did my book review on All The Bright Places and said something like "I rate this book 5 Violets out of 5 Violets." (Violet is one of the main characters in the book.)
I hope I helped you in some way!
Answer: the last box
explaining what a character looks like
Explanation:
