Answer:
Strong and healthy muscles matter. There is really no other way to say it. Your muscles allow you to move freely, send blood throughout your body, lift things, and promote independence. Without strong muscles, you’re at risk for diminished independence and a host of health troubles.
Explanation:
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Skip meals and avoid all carbohydrates, that can do some damage to your body.
I think that b would be intentional injury and i think a would be unintentionsl injury
Answer: Use your maximum heart rate.
Explanation:
To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting your age froom 220.
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