Answer: Sweet potatoes
Peas,avocados
Explanation:Soluble fiber are fibre that can be dissovled in water and can be turned into gel.
Men require about 38gram(g) of soluble fibre a day while woman about 25g of souble fibre a day.
Avocados- One medium avocado contain about 13.5 g of soluble fibre
Sweet potatoes- I medium size potatoes contain about 4g of fibre while peas contain about 5.5g of soluble fibre.
Soluble fingers aid support movement of food substance in the bowel, it lowers the level of cholesterol in the body by preventing the breakdown and also absorption of fat from food, it reduces heart risk by reducing the level of cholesterol.
