Weight training program is a type of training that aids in the development of muscle size and strength with the use of weight gaining equipment. At age 50, the repetition or number of reps will be from 10 - 15 to get the desired outcome.
Weight training program is a program that helps in the achieving the desired weight in a particular time and with proper training plan of action. Weight training program includes repetitions and sets.
Repetitions or the rep is the number of times you perform a specific exercise and sets are the cycles of the reps in a particular exercise. In age of 50 the number of reps are 10 to 15 as per individual.
It’s important to do each step correctly because if served incorrectly you could damage or fracture a bone in your body. As well as harming your opponents if done wrong
