Question

Phil is 50 years old. What recommendation should he follow in regard to the number of repetitions in his weight training program?

Answer 1

Answer:

The answer is 10 - 15

Explanation:

Weight training program is a type of training that aids in the development of muscle size and strength with the use of weight gaining equipment. At age 50, the repetition or number of reps will be from 10 - 15 to get the desired outcome.

Answer 2

Answer:

The correct answer is - 10 to 15.

Explanation:

Weight training program is a program that helps in the achieving the desired weight in a particular time and with proper training plan of action. Weight training program includes repetitions and sets.

Repetitions or the rep is the number of times you perform a specific exercise and sets are the cycles of the reps in a particular exercise. In age of 50 the number of reps are 10 to 15 as per individual.

Thus, the correct answer is - 10 to 15.