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goblinko [34]
3 years ago
15

Which is the best way to avoid overtraining and prevent injuries?

Health
2 answers:
WARRIOR [948]3 years ago
4 0
Know your limitations. Focus on more than just one joint. Allow previous injuries to heal properly.
Vesna [10]3 years ago
4 0
Increase your exercise intensity or duration by more than 10% over a 2-week period
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