Answer:
ON YOUR KNEES OR ON CROSS-LEGGED
Explanation:
1. Paraplegia, shade in both legs
2. Quadriplegia, shade in both arms and both legs
Answer:
c. Exercises that involve light weights and high repetitions.
Explanation:
In general, exercises with more repetitions are performed to improve muscle endurance, while those with a higher weight and fewer repetitions are practiced to increase muscle size and strength.
