She should set a more gradual goal and plan a diet and exercise routine to help her get there,
Answer:
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition
Hey there!! I would like to help but what's the options?
Answer:
Muscular Strength and Endurance. Muscular strength and endurance are two important parts of your body's ability to move, lift things and do day-to-day activities. Muscular strength is the amount of force you can put out or the amount of weight you can lift.
Answer:
Alcohol is the intoxicating ingredient that is present in wine, beer, and spirits. It is a depressant, which means that when it reaches the brain, it slows down the body’s systems.
