Answer:
1. calentamiento
2. descafeinadas
3. levantar pesas
4. teleadicto
5. sudar
6. apurarse
7. masaje
8. drogadictos
Explanation:
The exercise aims for you to increase some vocabulary in Spanish, here is the translation of the complete exercise.
1. Before running, it is important to do heating exercises to warm up.
The correct order for training is we start with a warmup and then we finish our training session with a cool-down and some stretching.
2. To sleep well at night, it is important to drink decaffeinated drinks.
Caffeine is absorbed and passes quickly to the brain. It does not accumulate in the bloodstream nor is it stored in the body. It leaves the body in the urine many hours after being consumed. Caffeine stimulates or excites the brain and nervous system, so if you want to sleep well you should avoid Caffeinated drinks
3. To build strong muscles, it is necessary to lift weights.
Weight training can help you tone your muscles, improve your appearance and combat the decrease in age-related muscle mass.
4. A person who is very sedentary and watches a lot of television is a couch potato
If your friend calls you a couch potato, she's criticizing the amount of time you spend lying on your couch watching television. Although you can use the expression couch potato to simply mean "idler" or "layabout," it usually refers specifically to someone who watches a whole lot of TV or is a tv addict.
5. To sweat is good because it reduces body temperature.
Sweat is the body's natural mechanism to regulate body temperature, since its evaporation from the skin reduces the temperature.
6. To relieve stress, it is good to do things calmly and without hurrying.
To reduce stress, slow down. Instead of hurrying, learn to take it mild. Enjoy your meals, the people around you and nature. This will eliminate the stress of your life.
7. When you have tense muscles, it is best to give you a massage.
A massage has relaxing effects and helps to restore the body's motor functioning by rubbing.
8. People who depend on drugs are drug addicts.
A drug addict is a person with a disease that affects a person's brain and behavior, and causes an inability to control the use of legal or illegal drugs or drugs.
