Answer:
physical fitness is something that requires regularity and determination. You cannot overlook this once you achieve your goal, rather you need to do it every day. Physical fitness is the sum of all the choices you make regarding your lifestyle. Things like, what you eat, the amount of time you work, exercise and other factors like stress, lack of sleep can affect your physical fitness.
You need to constantly work on it in order to improve your physical fitness, as a result, it has a continuous nature
Hello.
The answer is:
Carbohydrates, serve as the body's main source of calories or energy and should comprise 50 to 60 percent of your total caloric intake. Most of your carbohydrates should be eaten as beans, vegetables, fruits and whole grains.
Have a nice day
Yes, it is true that fats are an essential part of a diet. The correct option among all the options given in the question is option "a". Fats are required because it helps the body to absorb certain types of nutrients as well. It also gets converted to energy whenever required. It also helps to absorb certain vitamins like Vitamin A and Vitamin D. It also helps to create certain kinds of fatty acids that the body cannot create on its own. Two kinds of fats are mostly found in the body and they are saturated and unsaturated type of fats.
Satisfy bodily needs and wants, because they are lonely or sad. But it should be used in moderation...
Hope this helps you ♥︎
<span>Lowering the risk of blood clots forming (blood clots can cause a heart attack)Preventing complications of coronary heart disease Reducing risk factors in an effort to slow, stop, or reverse the buildup of plaque Relieving symptoms Widening or bypassing clogged arteries </span>
