Thankfully, there are steps that parents can take to help make sure kids stay safe on the field, the court, or wherever they play or participate in sports and recreation activities.
Key Prevention Tips
Gear up. When children are active in sports and recreation, make sure they use the right protective gear for their activity, such as helmets, wrist guards, knee or elbow pads.
Use the right stuff. Be sure that sports protective equipment is in good condition, fits appropriately and is worn correctly all the time—for example, avoid missing or broken buckles or compressed or worn padding. Poorly fitting equipment may be uncomfortable and may not offer the best protection.
Get an action plan in place. Be sure your child’s sports program or school has an action plan that includes information on how to teach athletes ways to lower their chances of getting a concussion and other injuries. Get more concussion safety tips.
Pay attention to temperature. Allow time for child athletes to gradually adjust to hot or humid environments to prevent heat-related injuries or illness. Parents and coaches should pay close attention to make sure that players are hydrated and appropriately dressed.
Be a good model. Communicate positive safety messages and serve as a model of safe behavior, including wearing a helmet and following the rules.
Different forms of exercise improve different aspects of health-related
fitness. For example there are endurance exercises that increase heart
rate like running or swimming. Other types of exercise include strength,
balance, and flexibility. These different exercises help improve a different aspect of someones health.
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Answer:
Your kidneys remove wastes and extra fluid from your body. Your kidneys also remove acid that is produced by the cells of your body and maintain a healthy balance of water, salts, and minerals—such as sodium, calcium, phosphorus, and potassium—in your blood.
Explanation:
B. One of the symptoms of a heatstroke is Sweating
I would say diabetes because when you're diabetic you have an elevated amount of glucose. Which causes the narrowing of blood vessels and stiffening in arteries and a decrease in the function of red blood cells. which would mean that white blood cells don't do their job, and fight infection. so with all of this, blood and oxygen flow to the wound are decreased. So the wound can not receive proper attention from the body because it doesn't have enough nutrients or oxygen to heal.
