I play tennis lots and am a very hard core athlete. Unfortunately static is not the answer. Static is what you want to do after a workout. Before you start a Workout, you want stretch in a way to loosen your muscles up and warm your body up in general. This will require moving around. We can eliminates static and all of the above. Therefore it’s you choice between A and B. You can do it! Use the information I gave you and use it toward your answer. Trust me, learning the information will help you in the long run! Good luck!
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I sleep in the second position or the third position I usually move a lot
I have had it very many times. You dont want it. I have spend over half my life in the hospital becasue of it and other diesese that I don't want to bring up (it takes to long to explain).
Answer:
Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run
Explanation:
HIIT stands for "High Intensity Interval Training"
Tell me if that is helpful for you :)
Hello There! ^_^
Your question: Why is it important to exercise..?
Your answer: Exercise is one of the most crucial part of keeping yourself healthy. Exercise cover 20% of your diet plan. It helps people to lose weight and decreases the risk of diseases. Exercising decreases a person's risk of growing diseases such as: High blood pressure and diabetes.
Hope this helps!
