Answer:
All grains, legumes, seeds, and nuts contain phytic acid, or phytate, which reduces iron absorption. Eating foods high in phytates, such as beans, nuts, and whole grains, reduces the absorption of nonheme iron from plant foods. As a result, it may reduce total iron levels in the body.
Answer:
grid plan
Explanation:
In simple words, The grid plan, also known as the grid street design or stadium design, is a sort of city layout in which routes travel at perpendicular to one another to create a grid. The cost of infrastructure is often higher for regular grid layouts than for layouts with disconnected streets.
These plans are highly evident as they started right from the ancient france and Spain.
It’s was caused by the volcanic mountain
