Hi,
Muscular endurance is defined as (5 points)
the ability to repeat muscle movement over a period of time.
2. Resistance training requires the use of heavy resistance. (5 points)
true
3. The purpose of muscular fitness training is to increase the strength
and size, or endurance and tone, of a muscle. (5 points)
true
Answer:
Health-related fitness (HRF) is defined as the development of muscular strength and endurance, flexibility, cardiorespiratory endurance, and body composition.
<u>My daily activities are morning walk or running, cooking, office work on the computer system, playing badminton or cycling, night walk after dinner.</u>
Activities that help to improve HRF and maximize body potentials are walk or running, playing badminton or cycling, and night walk after dinner. These all activities keep lungs, heart, and circulatory system healthy and improve my endurance.
This is possible. Namely, the o<span>ptic nerve transmits visual information from eyes to the brain. But, in some situations, the optic nerve may be damaged. So, eyes are completely normal regarding their structure and function, but the optic nerve cannot transmit information to the brain. Since brain does not receive any information from the eyes, the person is considered blind.</span>
