1. Multiple people in a family allow several unique solutions of coping with change to be shared and used.
2. If someone in a family is struggling with change, there will almost always be someone who can pull him or her up.
3. Going through change as a family allows bonding with each member through the required team work.
Sometimes it can help to use different colors, keeping it neat enough to read. Sometimes it helps to try and find things or emotions you share with the main character or a character. You can also try making inferences that encourage you to finish the book.
Answer:
The past tense version of follow is <u>followed</u>, with an "ed" at the end. Just remember that a lot of English past tense verbs have "ed" at the end.
"Adam <u>followed</u> a health regime everyday"