Question

Your family would like to develop healthier eating habits. Which of the following strategies would be the best approach to reaching that goal?
Replace all the food in the kitchen with healthy options right away.
Plan meals for the week while shopping at the grocery store.
Decide each afternoon what to make for dinner that night.
Try cooking with recipes that help you create balanced meals.

Answer 1

Answer:

The correct answer is- Try cooking with recipes that help you create balanced meals.

Explanation:

Taking a balanced meal is very much important to develop healthier eating habits. A balanced diet should contain the right amount of fats, carbohydrates, proteins, vitamins, minerals, and fibers so a variety of food should be consumed in a proper amount to fulfill all this need.

A balanced meal contains vegetables, fruits, salads, probiotics like curd, grains, and proteins. So these five things should be taken to create balanced meals for a family.  

Every individual in the family require different amounts of calories according to their age, sex, and health so according to that, a balanced meal should be prepared. Therefore the correct answer is-  Try cooking with recipes that help you create balanced meals.