Question

What aspect of muscular fitness is BEST addressed by a client adhering to the following regimen? • Frequency: Provide at least 72 hours recovery time between exercises for the same muscle groups • Intensity: Between 70 and 80% of maximum resistance, reaching fatigue between 50 and 70 seconds • Repetitions: Eight to 12

Answer 1

Answer :a. Muscular hypertrophy  

Explanation:

This is an increase in skeletal muscle  mass as result of growth of its components cells.Its  contributing factors are   increase in mass of glycogen  stored in the muscles, and also on the sze of the myofibril. However its determinant factors are the DNA,,sex,nutrition, and variability of training of individuals.

 

It is stimulating factors are strength  and anaerobic training.Therefore the  regimen  in the question are combination of strength  and anaerobic  training s for  increasing muscle size ..

Completed QUE

What aspect of muscular fitness is BEST addressed by a client adhering to the following regimen?  

* Frequency: Provide at least 72 hours recovery time between exercises for the same muscle groups  

* Intensity: Between 70 and 80% of maximum resistance, reaching fatigue between 50 and 70 seconds  

* Repetitions: Eight to 12  

* Sets: Three to four sets with 30 to 60 seconds rest between successive training sets  

* Type: A combination of multijoint and single-joint exercises using various techniques, including breakdown training and assisted training  

a. Muscular hypertrophy  

b. Muscular strength  

c. Muscular power  

d. Muscular endurance