Progressive muscle relaxation is a very effecient technique that is used for a person suffering from stress and anxiety. It is a technique that has also been applied in case of those people that are suffering from insomnia. Chronic pain has also been treated by the method of Progressive Muscle Relaxation or PMR. Stress and anxiety can deteriorate the health of a person along with creating disturbance in the digesion of food. So this technique can be useful for a person under numerous circumstances that can negatively affect the life of person.
<span>1. Jaime se levanta a las ocho.
<em>Jaime gets up at eight.</em>
2. Yo uso Crest cuando yo me cepillo los dientes.
<em>I use Crest when I brush my teeth.</em>
3. Ustedes no se afeitan por la manana.
<em>You don't shave in the morning.</em>
4. Marcos no se seca el pelo después de ducharse.
<em>Marcos does not dry his hair after showering.</em>
5. Tú te lavas las manos con el jabón
<em>You wash your hands with soap.</em>
6. Ricardo y Teresita se miran en el espejo.
<em>Ricardo and Teresita look in the mirror.</em>
7. Nosotros nos cepillamos el pelo con el cepillo.
<em>We brush our hair with the brush.</em>
8. Ustedes se lavan en el lavabo.
<em>You wash in the sink.</em>
9. Ustedes no se cepillan a las diez de la noche.
<em>You do not brush at ten o'clock at night.</em>
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Me gusta + infinitive verb.
For example:
Me gusta bailar los Domingos por la noche.
Me gusta reir, cuando voy al circo.
Me gusta comer, cuando son las 14:00.
Me gusta correr por las mañanas.
Me gusta resolver problemas de matemáticas.
