Answer:7 Ways to Turn Your Negative Emotions Into Positive Energy. ...
Label Every Situation as Positive. ...
Replace Negative Thoughts with Positive Ones. ...
Focus Your Feelings on Things you Appreciate. ...
Eliminate Negative People From Your Life. ...
Develop a Peaceful Relationship with Nature. ...
Practice Gratitude.I've summarised some of the key findings from the research for how negative emotions can benefit you:
Sadness can help you pay more attention to detail. ...
Anger can be a strong motivator to seek mediation. ...
Anxiety encourages new ways of approaching problems and challenges. ...
Guilt helps you change negative behavior.
Explanation:
