Hi! what do you need help on?
Women should consume 2000 calories a day and men should eat 2500 calories a day
<span>Protein is found in animal products.
- two types of food containing protein:
- food of animal origin (such as meat, fish, crustaceans, dairy products)
Foods of plant origin (cereals and legumes, lentils, peas ...).
<span>There are also proteins in milk, yogurts, cheese, crustaceans, soy...</span></span>