Answer:
Strength training makes you stronger and fitter. It also protects bone health ans muscle mass. Helps keep the weight off for good and helps you develop better body mechanics.
Explanation:
The u.s. centers for disease control and prevention (cdc) estimates that approximately 87.5 percent of u.s. adults are Obese.
In U.S about 65% of adults and 15% of children and adolescents in the US are overweight or obese. The physiological mechanism causing the increase in obesity, Americans eat more calories than they burn, and the excess energy is stored as fat.
Recent data reveals that McAllen, Texas, is the most overweight or obese city of U.S. Obesity is closely linked with a large number of health conditions like heart disease, stroke, diabetes, high blood pressure, unhealthy cholesterol, asthma, sleep apnea, gallstones, kidney stones, infertility. In addition to physical disease, obesity is also associated with mental health conditions like sleep disorders, anxiety, depression low self-esteem, motivational disorders, eating disorders.
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Answer:
It could help you stay less stressed about overall things. Hope that helps!
Explanation:
