Answer:
If your goal is to lose weight, running is a better choice than walking. If you're new to exercise or aren't able to run, walking can still help you get in shape
Explanation:
His coach, so they can discuss times for practice that also leaves time for studying.
Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
Your stressing your self out, you will wont start to lose your muscle mass
