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Juliette [100K]
3 years ago
13

How much grains should I eat a day

Health
2 answers:
telo118 [61]3 years ago
8 0

Answer:

https://www.choosemyplate.gov/grains

> This site will tell you all you need to know about how much grains you should eat a day and what type of grains! You can check by looking at the daily grain table!

In-s [12.5K]3 years ago
6 0
It depends if you’re male, genial, and if you’re talking about grains in general or whole grains. women need three one ounce servings of WHOLE grains a day and that’s about half of the serving suggestion of grains per day. Men need 1-2 ounces more of whole grains per day.
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