I would say that is False. Hope this helped :)
Pangaea was a giant continent, it had almost all the continents we know as today. Pangaea later broke apart because of the plate tectonics and Africa separated from South America, India separated from Antarctica, North America separated from Europe, Australia moved away from Antarctica, and India moved away from Madagascar. India also later ran into Eurasia forming the Himalayas.
Emotions
Explanation:
You not being able to express yourself can be an internal conflict. The problem that you're having is with yourself not with someone else, that's what makes it an internal conflict.