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Dennis_Churaev [7]
4 years ago
14

A 45-year-old female is considering eating 2y times the

Health
1 answer:
Kryger [21]4 years ago
7 0
To build more lean muscle your protein synthesis needs to be faster than your muscle break down. Meaning that after working out you need to raise that protein synthesis by consuming protein. Since as you workout your muscle tears.
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