Question

​samantha meets with a counselor at her college health clinic to discuss ways to stop her smoking habit, which is up to a pack a day now. the counselor recommends basing her cessation program on asking herself questions regarding her daily routine, triggers for smoking, personal interests, and stress reduction techniques, as well as potential obstacles to stopping. this approach utilizes the ______ effect

Answer 1

This approach utilizes the self-reference effect. The self-reference effect describes the tendency to better remember information when that information has been linked to the self.
According to this approach the counselor asks Samantha questions regarding her daily routine, triggers for smoking, personal interests and stress reduction techniques, as well as potential obstacles to stopping.