The correct answer from the list above would be "the bending of the arm". please rate and thanks :)
Answer:
•improved condition of your heart and lungs.
•increased muscular strength, endurance and motor fitness
•increased aerobic fitness.
•improved muscle tone and strength.
•weight management.
•stronger bones and reduced risk of osteoporosis
•better coordination, agility and flexibility.
Answer:
Sterols and phospholipids
Explanation:
Answer:
The group of hormones that have a direct effect includes: Growth hormone (GH), also called somatotropic hormone (STH): has an effect in many parts of the body – particularly the liver, bones, fat tissue and muscle tissue. Prolactin: influences the mammary glands and ovaries
Explanation: