<span>To get the most use from your exercise, stay in your target heart rate range for at least 20 minutes during an exercise session.</span>
As far as I know sleeping well is one action that can assist in both physical and mental reparations. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.
<span>What is béchamel sauce?
</span><span>The bechamel sauce is a white sauce made from a roux (flour mixture and butter) cooked with milk or cream.</span>
The answer should be C if not then it is D