She should set a more gradual goal and plan a diet and exercise routine to help her get there,
What are the answer choices? It could be drug abuse or distracted driving.
Answer: On APEX your answer will be D.
Explanation:
Well it depends on what kind of situation you are in, but a good regular diet is to go outside once a day and walk,jog,run,etc. Do not i repeat not skip meals!
eat breakfast lunch and dinner, and you have to be able to know your proportion sizes , remember to walk everyday it will help do some sit ups and push ups too
well i hope this helped:) if you have got any questions ask:)