Answer:
A
Explanation:
i want to say its a because...
we eat
Vitamin C - Tomatoes, citrus fruit, sweet peppers, broccoli, kiwi fruit
Vitamin E - Sunflower seeds and oil, almonds, safflower oil, peanut butter
Magnesium - Whole wheat, legumes, nuts, seeds
Zinc - Oysters, beef shank, Alaskan king crab, turkey (dark meat)
Garden Peas. {Peas naturally fix nitrogen into soil, making them an eco-friendly alternative to soybean plants.}
Lentils.
Tomatoes.
Beans.
Broccoli.
Nuts.
Amaranth.
Potatoes.
{found these online hope it helps}
Because it is to prevent <span>is to injury and muscle strain</span>
