Question

Describe the importance of getting enough sleep.

Answer 1

When you are used to getting a certain amount of sleep, and don't get that much one night, you will most likely feel very tired, and it causes you to move slower, as well as think slower. Sleep!
Hope this helps!
Happy studying!
~Mistermistyeyed.

Answer 2

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke