Well by the way you put the question it seems like there are supposed to be answer choices but, since there are none. I'll still try to answer the question as best as possible
1. Comparing yourself to others is a bad way of trying to improve self esteem
2. Overthinking and overworking yourself is a bad way to improve self esteem
3. Trying to raise confidence in yourself takes time so you have to be patient
And that's all I can think of right now but I hope it helps!
True, People think it doesnt effect you at all which is why crashes happen.
Answer:
Untreated, hereditary hemochromatosis can lead to a number of complications, especially in your joints and in organs where excess iron tends to be stored — your liver, pancreas and heart. Complications can include:
Liver problems. Cirrhosis — permanent scarring of the liver — is just one of the problems that may occur. Cirrhosis increases your risk of liver cancer and other life-threatening complications.
Pancreas problems. Damage to the pancreas can lead to diabetes.
Heart problems. Excess iron in your heart affects the heart's ability to circulate enough blood for your body's needs. This is called congestive heart failure. Hemochromatosis can also cause abnormal heart rhythms (arrhythmias).
Reproductive problems. Excess iron can lead to erectile dysfunction (impotence), and loss of sex drive in men and absence of the menstrual cycle in women.
Skin color changes. Deposits of iron in skin cells can make your skin appear bronze or gray in color.
Carbohydrates: Fruit, Veggies, Milk, Yogurt
Proteins: Meats, Nuts, Eggs
Fats: Oil, Butter, Ice Cream
True. But after working out you also need to stretch the same key muscles
