Foods rich in calcium are dairy products such as milk, cheese and yoghurt. Other foods include almonds, dark leafy greens, seeds like poppy, sesame, celery and chia, beans and lentils and sardines. All these foods are good for the bones and will help decrease the risk of developing osteoporosis.
The main thing would be to not smoke. But also if you are around someone who smokes, try to limit interaction with them while they are smoking. second hand smoke can be just as deadly. Also doing things like using smoke free facilities, like smoke free hotel rooms and restaurants.
As the global population increases rapidly, societies around the world need to come up with more efficient solutions to controlling waste. Excess litter and refuse pose a serious threat to the environment. Illegal dumping and littering are two of the major contributors to pollution in our rivers, oceans, public spaces and countryside. Keeping our environment clean is a collective responsibility that we all share.
Every citizen has a role to play in protecting the environment from pollution. We need to eradicate litter and avoid irresponsible waste disposal practices immediately. There is no excuse for plastic waste in the environment – it should always be recycled and thrown away in a responsible manner. Make a point of finding out more about what can and can’t be recycled, and start separating at home. Plastic is a valuable resource that is too important to simply dump and never use again.
We need to reduce, reuse and recycle our waste wherever possible. This will keep litter out of the environment. The South African Department of Environment, Forestry and Fisheries is concerned about the amount of pollution in our rivers, dams and oceans. Every South African needs to take responsibility for their waste and disposal habits.
Since 2016, the amount of money was increased and nowadays, for each willful violation the penalty is 126 000$, unlike the previous times when it was 70 000$. This has increased a bit to 129 000$ due to inflation rates changing. Each repeated such violation will also cost 126 000$.
