1. Floss at least once per day. It is best to floss after brushing. Flossing removes plaque that is left behind after brushing from between the teeth and on the gums.
2. Brush your teeth twice a day with a soft-bristled toothbrush. Brush for at least two minutes each time.
3. Use fluoride toothpaste. The fluoride helps strengthen tooth enamel and helps prevent tooth decay.
4. Replace your toothbrush every 3 to 4 months or sooner if needed. A worn-out toothbrush will not clean your teeth as well. If you use an electric toothbrush, change heads every 3 to 4 months as well.
5. Eat a healthy diet. You are less likely to get gum disease if you eat healthy foods.Avoid sweets and sweetened drinks. Eating and drinking a lot of sweets increases your risk of cavities. If you do eat or drink sweets, brush your teeth soon after.
6. Do not smoke. Smokers have more teeth and gum problems than non-smokers.Keep dentures, retainers, and other appliances clean. This includes brushing them regularly. You may also need to soak them in a cleansing solution.
7. Schedule regular checkups with your dentist. Many dentists recommend having the teeth professionally cleaned every 6 months for optimal oral health. Seeing the dentist every 3 to 4 months may be needed if your gums become unhealthy.
C. More than 5,000
5,600 people are infected with HIV everyday.
Individuals who suffer from illness or infection may have poor absorption or increased excretion suffer from a deficiency of water-soluble nutrients
- The B vitamins — folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, and vitamin B12 — and vitamin C are the nine water-soluble vitamins.
- A clinical condition caused by a deficiency in one or more of these water-soluble vitamins can have serious morbidity and death effects.
- Water-soluble vitamins are quickly absorbed by the body, so you won't need to store a lot of them to help maintain your body's nutritional needs balanced naturally.
- Serious deficiencies may result in Wernicke-Korsakoff syndrome and beriberi, two diseases.
- Various symptoms, such as anorexia, weight loss, decreased neurological function, mental health issues, muscle weakness, and enlarged hearts, are linked to these illnesses.
learn more bout water-soluble nutrients here: brainly.com/question/13146275
#SPJ4
Answer:
False
^_^ Pls mark my answer as brainliest ^_^
Answer: In the brain, alcohol affects neurotransmitters, which are chemical messengers that either increase or decrease brain activity through electrical impulses. (this is what increases)
In the brain, alcohol affects neurotransmitters, which are chemical messengers that either increase or decrease brain activity through electrical impulses. (this is what decreases)
Explanation: Hopefully this helps u with what ever u are doing.
