Answer:
In order to accurately evaluate progress in a flexibility workout regimen, it is important to establish a baseline level of flexibility and then to track progress during the regimen from that starting point. A baseline establishes where an individual is before starting a program; without a baseline, it would be difficult to know how much progress has been made as a result of the workout regimen. Tracking progress during a regimen is important because that information establishes the effectiveness of the regimen.
Answer:
A. Leg Power to increase jumping height
Explanation:
I don't know how to explain. Please tell me if this is wrong!!
Hope this helps! :)
Exercise every day, eat a more plant based diet, drink more water, eat less sugar.
When you have a short-term goal (less than 2 weeks), a great tool to use in helping you determine what you need to do to accomplish it is the AIM SMART tool.
